It's that time of year, people are beginning to reflect on the year passed and create resolutions for 2019. However, studies show that only 46% of these goals made on the first of the year are actually reached by their goal setters. Now, this is not because all people are lazy, but because people often create goals that inadvertently set them up for failure. When making a goal, you need to set yourself up for success! Therefore, when goal setting you need to be cognizant of f

On Friday we welcomed some of our very dedicated students to our black belt family during our Black Belt Extravaganza! The night was filled with power, intensity and mostly pride as our black belts received this great honor surrounded by their family and friends. The candidates showed off some of their best basics and then they each picked their favorite form to showcase to the panel. We also had two of our very deserving instructors test for their second degree black belts!