During the school year routines are necessary for survival! Having clothes laid out, breakfast prepared, lunch packed, not only makes...

Change. We spend most of our lives either trying to avoid it or yearning for it. A change in how we look, how we feel, our relationships,...

January has almost come to an end; how are the resolutions you made coming along? If you have already had some setbacks, don’t beat...

November 29th was an extra fun day at American Karate; it was Buddy Day! Students got to show off their karate skills to their friends,...